• Why do I feel triggered or get hurt when people say or do certain things?

• Where do I think the origin of my trigger(s) stems from? (Childhood trauma?)

• How can I make the best out of the situation I am in right now?

• Who/what makes me feel re-energised or re-empowered and who/what makes me feel like my energy is depleted?

• What do I think about doing all the time but haven’t gotten around to starting or doing yet?

• What excuses am I giving myself?

• What habits do I need to change or get rid of?

• What actions can I carry out in this present moment that will help get me closer to my dreams/goals?

• What lessons have I learned that I still need to apply to my life?

• What do I need to change/do in order to become the future person I want to be?