• Establish your own core values.

• Become more in tune with your emotions and feelings.

• Be able to hold space for yourself.

• Practice listening to your intuition.

• Develop and/or continue your healthy coping mechanisms.

• Listen to your body more.

• Practice stepping outside of yourself.

• Acknowledge and/or change your inner dialogue.

• Be aware and/or more thoughtful with the words you use to speak about yourself.

• Be connected spiritually, mentally and physically, and connect them all.