• You cannot heal other people, they have to heal themselves.

• Taking care and improving your mental health, just like your physical health, should be an ongoing process, you shouldn’t wait until you are in a bad place mentally before you finally start.

• It’s ok to have negative thoughts about yourself and/or others, everyone has them, it’s normal.

• You can see the best in people, but you need to take people for who they are and what they are showing you in the present moment.

• I don’t know if there is such a thing as the perfect balance, all you can really do is try your best.

• Rest is required to live efficiently, it shouldn’t be seen as a reward.

• You can make a change in the world by starting with yourself, by healing and taking care of yourself first.

• You need to accept people for who they are; you cannot make someone heal or change at the time that you want them to, people heal and change in their own time, at their own rate, and if they don’t want to, they probably never will.

• Your triggers and self-deprecating thoughts are driven by your ego.

• Thinking positive thoughts isn’t going to make your feelings or negative thoughts go away, you need to feel through and explore all of your emotions in order to know why they are there.