• When you are feeling down try to put your focus on what you can control.

• Choosing yourself can be hard when you’re so used to making others a priority.

• You may get the help that you wished for, but it may not be from the people you wanted it from.

• You are never going to stop picking yourself up.

• It can sometimes feel like your are doing nothing, especially when you compare yourself to others, but as long as you’re trying, that is enough.

• You shouldn’t feel pressured to help people you should only help people if you can.

• You are never going to be able to be everything everyone wants you to be.

• Instead of being busy focusing on the people who don’t love and/or want to make an effort in your life, focus on those who do.

• It’s ok to be alone.

• Nobody cares, just do it.