• If you want to change your life you need to change your habits.

• Habits can be physical, mental, or spiritual.

• Take inventory of your habits.

• There are habits that you may need to change/replace and some that you may need to pick up.

• You need to be conscious of your habits before you can carry them out subconsciously.

• Small steps and changes are better than none.

• You need to be consistent.

• Be more concerned with the process than the end goal.

• Don’t let one setback allow you to stop and/or give up.

• Start now, don’t wait to change.