• Redirect your energy to self.

• Yes crying is a form of healing.

• Learn about yourself.

• Try to create a momentum.

• Connect to your feminine energy.

• It requires consistent work.

• Try to figure out where your feelings/triggers are stemming from.

• Do more of what you like/love.

• Be patient with yourself.

• There is no set way to heal, find what works for you.

#mentalhealth #wellbeing #healing #howto #perspective #patience #self