• Exercise for 10 minutes a day.

• Be still for 10 minutes a day.

• Journal for 10 minutes a day.

• Clean for 10 minutes a day.

• Learn something new for 10 minutes a day.

• Read for 10 minutes a day.

• Be in nature for 10 minutes a day.

• Meditate for 10 minutes a day.

• Be creative for 10 minutes a day.

• Do something you love for 10 minutes a day.

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