• Forgiveness is a way of letting go of the past.

• Forgiving others benefits you more than the other person/people.

• Just because you forgive someone, doesn’t mean you have to allow them back into your life.

• You are allowed to forgive in your own time, forgiveness isn’t always easy.

• Forgiveness is a process that allows you to release negative emotions, and allows space for better ones.

• You can choose to forgive, but it may take some time before you fully process it.

• Forgiveness allows you to release the control from a person/people, or situation, and returns your power back to you.

• You don’t have to let others know you forgive them, it can just be a process you carry out by yourself.

• Forgiving others doesn’t mean that you won’t ever feel the pain or hurt again, but it may help ease it.

• Remember to also forgive yourself.

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