• If you want to heal from pain and don’t know where to start, know that searching and wanting to heal is part of the healing process.

• Your past may hurt you but you don’t have to let it, you can always change your perception of it.

• The pain may make you may feel weak at first, but the pain is there to remove your weakness.

• To get to the other side of that pain, you have to go through it, and it will always be there until you do.

• Confront the pain as soon as you can, leaving it or avoiding it will only cause a build up of unattended to hurt or pain, which will eventually resurface and may be a lot harder to deal with in the future.

• Time itself isn’t going to properly heal your pain, you have to be active in the healing process in order to make a difference.

• Even though you may not understand or get all the answers you are looking for, all you can do is keep seeking for answers and continue to learn as you go.

• It’s not about trying to control or avoid the pain, it’s about trying to understand it and patiently working through it.

• It can be hard not to associate with your pain, but you don’t have to let your pain define you.

• No one but you is responsible for your pain, not even the people who hurt you, you, yourself are responsible for making peace with it.

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